Cleanse Diet
What type of lemon juice for the master cleanse diet?
I want to do the master cleanse diet but would already squeezed lemon juice work for this diet?
Justina – Reads like “rocket scientist night” here on Yahoo tonight.
I know you didn’t ask whether you should or shouldn’t but I will give you my opinion anyway.
The master cleanse or starvation diet you are referring to is a calorie deficit program.
You will lose a few pounds but when you start eating again you will probably gain more weight.
The signal these starvation diets send the body is that there is no more food available.
The body immediately stores any fat it can and begins to burn muscle mass for fuel not the stored fat (metabolism). Stored fat will be used as a last resort when needed.
When you start eating again the body immediately stores any food as fat because it doesn’t know when the next famine is coming.
The complete opposite of what you are trying to accomplish.
If you really want a healthy body for good drink lots of ice water, 100 oz per day. Eat a healthy breakfast to kick start the metabolism. Eat a snack every two hours if possible. Eat three good meals a day, the largest at lunch. No food after 8 p.m. Maybe plain popcorn air popped or cooked in canola oil only.
You need to eat tons of fiber. It cleans the system hourly and accelerates the metabolism.
Eat for health.
Good luck.
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